Weigh In record (no journal entry) for 21 March 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1068 kcal
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Fat: 14.82g | Prot: 19.35g | Carb: 57.14g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. more...
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losing 2.8 lb a week
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bumbye's weight history
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