starshine103's Journal, 08 September 2009

150.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

456 kcal

Fat: 1.65g | Prot: 4.83g | Carb: 116.37g.   Breakfast: Apples. Dinner: Cocoa Powder, Frozen Mixed Berries, Lettuce, strawberry mango light. Snacks/Other: American Type Grapes (Slip Skin), Baby Cut Carrots Mini Bags. more...

1787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...