starshine103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 438 * -
fat: 1.98g
|
protein: 19.64g
|
carbs: 92.06g
- -
Wed 12th: 234 * -
fat: 0.31g
|
protein: 1.72g
|
carbs: 57.48g
- -
Tue 11th: 398 * -
fat: 1.98g
|
protein: 19.64g
|
carbs: 82.06g
- -
Mon 10th: 256 * -
fat: 0.00g
|
protein: 3.20g
|
carbs: 59.20g
- -
Sun 9th: 571 * -
fat: 25.08g
|
protein: 22.47g
|
carbs: 75.07g
1708*  1137
Sat 8th: 820 * -
fat: 25.00g
|
protein: 34.50g
|
carbs: 108.00g
1801*  981
Fri 7th: 980 * -
fat: 2.00g
|
protein: 16.00g
|
carbs: 204.00g
- -
Thu 6th: 341 * -
fat: 0.21g
|
protein: 3.73g
|
carbs: 81.47g
1803*  1462
Wed 5th: 345 * -
fat: 0.38g
|
protein: 3.02g
|
carbs: 83.69g
1760*  1415
October 2010
Thu 7th: 444 * -
fat: 1.48g
|
protein: 5.40g
|
carbs: 114.44g
- -
Wed 6th: 432 * -
fat: 1.45g
|
protein: 3.69g
|
carbs: 109.11g
- -
Tue 5th: 386 * -
fat: 2.07g
|
protein: 4.68g
|
carbs: 96.34g
- -
Mon 4th: 402 * -
fat: 0.82g
|
protein: 2.66g
|
carbs: 101.77g
2044*  1642
Sun 3rd: 377 * -
fat: 1.40g
|
protein: 3.90g
|
carbs: 97.33g
- -
Sat 2nd: 1048 -
fat: 37.60g
|
protein: 17.40g
|
carbs: 102.78g
2073  1025
July 2010
Tue 13th: - - 1721* -
Mon 12th: - - 1928* -
Sun 11th: 74 * -
fat: 0.32g
|
protein: 0.74g
|
carbs: 18.96g
1657*  1583
Sat 10th: - - 1874* -
Thu 8th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
1657*  1585

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