Weigh In record (no journal entry) for 21 March 2023
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151.2 lb
Lost so far: 38.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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3615 kcal
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Fat: 129.02g | Prot: 98.78g | Carb: 483.46g.
Lunch: Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: Burger King Chicken Royale, GBK Skinny Fries, Rekorderlig Strawberry & Lime Cider, Prosecco, Paella 19.03.2022. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Marks & Spencer Double Chocolate Mini Bites , M&S Food Caramel Crispy Mini Bites, Marks & Spencer All Butter Flapjack Mini Bites, Grapes, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2112 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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