AllFatherMike's Journal, 20 March 2023

215.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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248 kcal

Fat: 4.82g | Prot: 4.29g | Carb: 45.03g.   Breakfast: Banana Bread, Tim Hortons Black Coffee (Large). Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...