Weigh In record (no journal entry) for 14 January 2015
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1591 kcal
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Fat: 59.66g | Prot: 112.20g | Carb: 152.72g.
Lunch: Mexican Rice, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Mission Foods White Corn Tortilla, Puerto Rican Style Spanish Stew (Cocido Espanol). Dinner: Avocados, Caesar Salad Dressing, Kroger Pollock Fillets. more...
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losing 9.3 lb a week
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isaac_b's weight history
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