Weigh In record (no journal entry) for 21 March 2023
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300.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2037 kcal
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Fat: 115.33g | Prot: 213.08g | Carb: 20.17g.
Breakfast: Keto Sausage Gravy, Butter (Salted), Coffee, Organic Great Value Chia Seeds, Great Value 100% Lemon Juice, Water. Lunch: Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Butter (Salted), Coffee, Boiled Egg. more...
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losing 2.1 lb a week
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sunshinetrugillo's weight history
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