Weigh In record (no journal entry) for 14 January 2015
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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381 kcal
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Fat: 28.37g | Prot: 20.00g | Carb: 14.38g.
Breakfast: Pecans, Ocean Spray Craisins Dried Cranberries, Butter, Hodgson Mill Milled Flaxseed, Egg, Coffee. more...
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losing 8.4 lb a week
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jwb474's weight history
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