Weigh In record (no journal entry) for 10 July 2011
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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843 kcal
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Fat: 10.23g | Prot: 17.65g | Carb: 183.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran Crunch. Lunch: Bananas, Potatoes (Flesh, with Salt, Boiled) , Green String Beans, Hunts Snackpack sugar free vanilla, Cool Whip Whipped Topping Lite. Dinner: Hunts Snackpack sugar free vanilla, Cool Whip Whipped Topping Lite, Green Beans, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Peaches . more...
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losing 2.1 lb a week
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