mradams05's Journal, 14 January 2015

297.0 lb Lost so far: 7.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 33.71g | Prot: 109.85g | Carb: 188.47g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, American Cheese, Starbucks Skinny Vanilla Latte (Grande). Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Sunkist Cara Cara the Power Orange, Dunkin' Donuts DDSmart Hot Latte Lite. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...