mradams05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 362 * 11%
fat: 24.71g
|
protein: 28.89g
|
carbs: 4.20g
- -
Wed 14th: 1502 * 47%
fat: 33.71g
|
protein: 109.85g
|
carbs: 188.47g
3282*  1780
Tue 13th: 1744 * 54%
fat: 61.00g
|
protein: 107.06g
|
carbs: 196.66g
3619*  1875
Mon 12th: 1352 * 38%
fat: 52.58g
|
protein: 94.30g
|
carbs: 120.39g
5465*  4113
Sun 11th: 1119 * 56%
fat: 49.73g
|
protein: 85.37g
|
carbs: 80.78g
- -
March 2014
Fri 14th: 1530 * 76%
fat: 67.96g
|
protein: 74.25g
|
carbs: 168.50g
- -
Thu 13th: 2107 * 105%
fat: 88.97g
|
protein: 94.36g
|
carbs: 243.11g
- -
Wed 12th: 1159 * 58%
fat: 41.32g
|
protein: 93.01g
|
carbs: 175.57g
- -
February 2014
Tue 11th: 492 * 25%
fat: 31.59g
|
protein: 38.04g
|
carbs: 6.07g
- -
Wed 5th: 1202 * 60%
fat: 57.06g
|
protein: 84.88g
|
carbs: 76.37g
- -
Tue 4th: 2002 * 100%
fat: 101.47g
|
protein: 87.44g
|
carbs: 196.39g
- -
Mon 3rd: 2014 * 101%
fat: 79.00g
|
protein: 57.40g
|
carbs: 291.40g
- -
October 2013
Tue 15th: 380 * 19%
fat: 10.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Mon 14th: 1338 * 67%
fat: 28.14g
|
protein: 51.40g
|
carbs: 222.76g
- -
Sat 5th: 166 * 8%
fat: 4.75g
|
protein: 1.25g
|
carbs: 30.58g
- -
September 2013
Tue 17th: 951 * 48%
fat: 32.89g
|
protein: 46.89g
|
carbs: 116.26g
- -
Wed 4th: 888 * 44%
fat: 26.24g
|
protein: 30.76g
|
carbs: 137.75g
- -
Tue 3rd: 1687 * 84%
fat: 63.54g
|
protein: 70.66g
|
carbs: 206.35g
- -
August 2013
Sun 25th: 460 * 23%
fat: 16.00g
|
protein: 39.00g
|
carbs: 43.00g
- -
Fri 23rd: 1709 * 85%
fat: 80.12g
|
protein: 60.59g
|
carbs: 187.30g
- -

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