Weigh In record (no journal entry) for 14 January 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1114 kcal
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Fat: 63.00g | Prot: 51.20g | Carb: 92.30g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Bread & Butter Pickles, Subway Tomatoes, Acme White American Cheese, Hellmann's Real Mayonnaise, Blue Bonnet 48% Vegetable Oil Spread, Hillshire Farm Honey Ham, LaBrea Bakery Three-Cheese Semolina Loaf. Dinner: Cape Gourmet Flounder Fillets, Butter, Baked Sweetpotato (Peel Eaten), Dole Chopped Salad Kit Bacon & Bleu. more...
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steady weight
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