Weigh In record (no journal entry) for 14 January 2015
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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565 kcal
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Fat: 9.04g | Prot: 52.31g | Carb: 71.84g.
Breakfast: Gala Apples. Lunch: Alessi Grissini Torinesi Thin Breadsticks, Gala Apples, Williams Original Chili Seasoning Mix, Onions, Wal-Mart 96/4 Ground Beef, Diced tomatoes no salt added Sa m's choice. Dinner: Onions, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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losing 11.7 lb a week
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neotiny's weight history
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