Weigh In record (no journal entry) for 14 January 2015
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2673 kcal
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Fat: 103.13g | Prot: 94.15g | Carb: 351.72g.
Breakfast: Johnsonville Sausage Patty, Maple Syrup, Plain French Toast, Fried Egg. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Mexicano - Carnitas. Snacks/Other: Brownie, Whole Milk, Peanut Butter, Trader Joe's Ultimate Pretzel Rolls, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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steady weight
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Upton OGoode's weight history
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