Weigh In record (no journal entry) for 21 March 2023
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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410 kcal
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Fat: 11.30g | Prot: 43.00g | Carb: 33.00g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Farm Fresh Hard Boiled Eggs, Dole Bananas. more...
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gaining 3.0 lb a week
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