Weigh In record (no journal entry) for 14 January 2015
|
112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1302 kcal
|
Fat: 53.73g | Prot: 97.87g | Carb: 92.05g.
Breakfast: Egg White, Scrambled Egg, English Muffin, Butterball Everyday Turkey Bacon. Lunch: Pace Picante Medium Salsa, All Seasons Balsamic Vinaigrette Dressing, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Lettuce, Corn Tortillas, Grilled Chicken. Dinner: Brussels Sprouts, Chili's Dinner Salad - House, Perdue Ground Turkey Patty. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Murray Sugar Free Peanut Butter Cookies, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine, Dentyne Fire Spicy Cinnamon Gum, Murray Sugar Free Peanut Butter Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|