Weigh In record (no journal entry) for 21 March 2023
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2023:
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1508 kcal
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Fat: 59.63g | Prot: 47.88g | Carb: 197.94g.
Breakfast: Flora Light, Scone with Fruit, Tesco Double Chocolate Chip Cookie. Lunch: Porridge. Dinner: Macaroni Cheese. more...
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losing 1.2 lb a week
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