Weigh In record (no journal entry) for 21 March 2023
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1491 kcal
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Fat: 58.03g | Prot: 45.38g | Carb: 218.45g.
Breakfast: Matzos, Scrambled Egg, Butter (Salted) . Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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losing 7.0 lb a week
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