Weigh In record (no journal entry) for 21 March 2023
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2139 kcal
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Fat: 76.86g | Prot: 147.84g | Carb: 218.11g.
Breakfast: Mediterranean Baklava, Arla Havarti Cheese Slices (28g), Egg white cottage cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Salt, Kirkland Signature Almonds, Butterball All Natural 93% Fat Free Ground Turkey, S&W Organic Black Beans. Dinner: Red Sweet Pepper, Great Value Almond Milk Vanilla Unsweetened, Ascent Native Fuel Whey Protein Lemon Sorbet, Pineapple, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Kirkland Signature Organic Honey, Kirkland Signature Organic Creamy Peanut Butter, Cedar’S Bakery Pita Bread, Fage Total 0% Greek Yogurt, Apples, Cedar’S Bakery Pita Bread. more...
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losing 5.6 lb a week
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