Weigh In record (no journal entry) for 14 January 2015
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2019 kcal
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Fat: 74.93g | Prot: 48.87g | Carb: 182.55g.
Breakfast: Pizza with Meat, Avocado and Cucumber Salad, Good Belly Mango Juice Probiotic, Herbal Tea. Lunch: Deer Park Natural Spring Water (Bottle), Popchips Sea Salt Potato Chips. Dinner: Cooked Turnip, Au Bon Pain Roasted Carrots, Roasted Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: White Table Wine, Bananas, White Table Wine. more...
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2759 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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