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fluctuations with times/cloths ect. starting a base weight first thing am.
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237.0 lb
Lost so far: 39.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2399 kcal
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Fat: 121.65g | Prot: 98.92g | Carb: 223.55g.
Breakfast: Food Club Large Egg, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Barilla Gluten Free Penne, Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Lay's Stax Original Potato Crisps, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Perry's Ice Cream Light Panda Paws Ice Cream, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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losing 23.3 lb a week
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