Weigh In record (no journal entry) for 14 January 2015
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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495 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 91.50g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Great Value 0% Fat Free Milk. more...
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gaining 5.6 lb a week
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