Weigh In record (no journal entry) for 21 March 2023
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204.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1876 kcal
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Fat: 102.09g | Prot: 65.15g | Carb: 169.42g.
Breakfast: Géramont Cremig-Zarte Scheiben, Filinchen Vollkorn, Leicht & Cross Knusperbrot Roggen, Feinkost Dittmann Apfelpaprika, Kaffee, Kerrygold Extra Gesalzen, Stardrink Iso Light. Lunch: Eberswalder Schweinefilet, Gefüllt , Semmel, Ja! Remoulade, Nordsee Heißer Backfisch, Backfisch. Dinner: Dulano Champion Lyoner, Gut & Günstig Brie, Weizenbrötchen, Grünländer Chili & Paprika, Almette Kräuter 7% Fett, Kerrygold Extra Gesalzen, Schinken. Snacks/Other: Lorenz Saltletts, Ice-Fantasy Sandwich Moskauer Art, Nestle Lion Mini White. more...
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losing 1.5 lb a week
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