wade17's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

2102 kcal

Fat: 46.73g | Prot: 87.82g | Carb: 332.23g. Lunch: chicken enchilada. Dinner: peanut butter and jelly sandwich. Snacks/Other: rold gold honey baked. more...

3384 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wade17's Journal, 10 July 2011

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