Weigh In record (no journal entry) for 14 January 2015
|
122.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
2732 kcal
|
Fat: 59.28g | Prot: 73.09g | Carb: 280.29g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples, Skinny Pop Popcorn, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Fried Shrimp, Queso Fresco, Rubio's Fresh Mexican Grill Carnitas Street Taco, Nuevo Grille Grilled Mini Chicken & Cheese Quesadillas, Bonefish Grill Baja Fish Tacos, Tostitos Medium Salsa, Un Mondo Chorizo, Baja Fresh Mexican Grill Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Longhorn Steakhouse Mojito, Frozen Margarita, Lolailo Sangria, Frozen Margarita, Long Island Iced Tea, Gala Apples, Applegate Farms Oven Roasted Turkey Breast, Creative Snacks Co. Vegetable Chips, High Country Kombucha (4 oz). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|