hoosier1271's Journal, 14 January 2015

233.0 lb Lost so far: 19.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 60.36g | Prot: 53.97g | Carb: 84.65g.   Breakfast: Fried Egg, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Lightly Salted Potato Chips, Vanilla Ice Cream Sandwiches, Italian Style Beef Roast Au Jus. Snacks/Other: Peppermint Pattie (17g), Water (16.9 oz). more...

3575 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...