Weigh In record (no journal entry) for 14 January 2015
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1510 kcal
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Fat: 36.83g | Prot: 114.99g | Carb: 197.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Souper Salad Iceberg Lettuce, Mission Yellow Corn Tortillas, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Equality Fresh Spinach, Steak (Lean Only Eaten), Marcela Valladolid crema de frijole. Snacks/Other: Quest Vanilla Almond Crunch, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 11.2 lb a week
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