Weigh In record (no journal entry) for 14 January 2015
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152.4 lb
Lost so far: 15.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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271 kcal
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Fat: 22.59g | Prot: 13.48g | Carb: 2.23g.
Breakfast: Cream Cheese, Bacon. Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. more...
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gaining 2.3 lb a week
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