Weigh In record (no journal entry) for 14 January 2015
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1140 kcal
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Fat: 38.50g | Prot: 70.25g | Carb: 127.75g.
Breakfast: Butter Braid Caramel Roll, Egg Beaters Southwestern Style Egg Whites, Hillshire Farm Black Forest Ham, Maxwell House Breakfast Blend, Kroger Italian Style Shredded Cheese. Lunch: Healthy Choice Café Steamers Balsamic Garlic Chicken. Dinner: Schwan's Chicken Drummies, Tyson Foods Any'tizers Popcorn Chicken, Harvstland Chicken, boneless and skinless, bear creek BEAR CREEK CHIX NDLE SP MX. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Twizzlers Strawberry Twists, Lifesavers Pep-O-Mint Mints. more...
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losing 5.6 lb a week
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Scotty Edenloff's weight history
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