|
Läuft
|
233.0 lb
Lost so far: 6.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1536 kcal
|
Fat: 114.31g | Prot: 86.62g | Carb: 38.97g.
Breakfast: Olivenöl, Ei, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Gut & Günstig Mittelalter Gouda, Kaffee, Erdbeeren. Lunch: Edeka Käseknacker, Erbseneintopf. Dinner: Gekochtes Ei, Gurke (mit Schale), REWE Getrocknete Tomaten in Öl, Buko Garten-Kräuter, REWE Avocado. more...
|
|
3468 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Cross Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|