Weigh In record (no journal entry) for 14 January 2015
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125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1105 kcal
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Fat: 35.40g | Prot: 113.66g | Carb: 96.93g.
Breakfast: Mushrooms (Drained Solids, Canned), Beverly International Ultimate Muscle Protein Chocolate, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Green Leaf Lettuce, Skinless Chicken Breast, Great Value Dried Cranberries, Kroger Kalamata Olive Pieces in Brine, Gala Apples. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Kroger White Corn Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Turkey Pepperoni, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
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gaining 2.8 lb a week
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