scarlson1995's Journal, 14 January 2015

247.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 107.50g | Prot: 94.00g | Carb: 250.00g.   Lunch: Campbell Southwest-style chicken chili , sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Kraft Velveeta Shells & Cheese 2% Milk Cheese. Snacks/Other: Skinny Pop Popcorn. more...

3491 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...