Weigh In record (no journal entry) for 14 January 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2202 kcal
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Fat: 89.34g | Prot: 150.08g | Carb: 196.35g.
Breakfast: Bananas , Sweet Potato , Madhava Coconut Sugar, 365 Creamy Peanut Butter, Apples , Brown Cow All Natural Nonfat Plain Greek Yogurt, Chicken Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. Lunch: Lentil Soup. Snacks/Other: Nescafe Memento Cappuccino. more...
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losing 7.0 lb a week
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