pmsvixen's Journal, 14 January 2015

damn Chinese food!

184.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 52.19g | Prot: 43.14g | Carb: 105.38g.   Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Water, Culver's Vanilla Dish (1 Scoop), McDonald's Quarter Pounder with Cheese. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...