Weigh In record (no journal entry) for 21 March 2023
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146.4 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1519 kcal
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Fat: 96.20g | Prot: 71.94g | Carb: 83.63g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Brie, Jumbo Koolhydraat Arm Brood, Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst. Dinner: C1000 Jonge Goudse Kaas 48+, AH Soepgroente, AH Hamblokjes, Uien, Ei. Snacks/Other: Coca-Cola Zero Sugar Vanilla, Lay's Oven Chips Naturel, Peijnenburg Volkoren Ontbijtkoek (25g). more...
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losing 4.6 lb a week
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Gerrika G's weight history
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