Collietta's Journal, 14 January 2015

116.0 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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615 kcal

Fat: 19.16g | Prot: 69.94g | Carb: 39.02g.   Breakfast: Alpro Soya Sojamilch Light, Alpro Soya Sojamilch Light. Lunch: Orangen, Myprotein Impact Whey Protein, Provamel Soya Natural Zero. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Apfel. more...

1515 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...