Weigh In record (no journal entry) for 14 January 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1763 kcal
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Fat: 75.68g | Prot: 181.81g | Carb: 109.02g.
Breakfast: Spinach, Bumble Bee Premium Tuna Solid White Albacore in Water. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Bumble Bee Premium Tuna Solid White Albacore in Water. Dinner: Kale, Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Bertolli Extra Virgin Olive Oil, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dunkin' Donuts Multigrain Bagel, Egg, Steamed or Poached Cod, Broccoli. more...
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steady weight
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