Weigh In record (no journal entry) for 21 March 2023
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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970 kcal
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Fat: 36.04g | Prot: 76.23g | Carb: 82.50g.
Breakfast: Café. Lunch: Chá Verde, Café. Dinner: Del Valle Suco de Uva, Banana Nanica, Batata Doce Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Banana Nanica, Lugen Semente de Chia, Kefir de Leite, Peras, Manteiga de Amendoim, Pão Proteico. more...
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2057 kcal
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Activities & Exercise:
Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 1.4 lb a week
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