Weigh In record (no journal entry) for 14 January 2015
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205.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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4024 kcal
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Fat: 142.22g | Prot: 220.50g | Carb: 481.93g.
Breakfast: Water, Water, Water, Water, Water, Water, Water, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Vanilla Ice Creams, Apple Pie, Wish-Bone Italian Salad Dressing, Potatoes (Flesh, with Salt, Boiled), Corned Beef (Cured, Canned), Cooked Green Cabbage, Mixed Salad Greens, Deli Sliced Ham. Dinner: Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Sweet Potato, Tilapia (Fish). Snacks/Other: Water, Advocare Post-Workout Recovery, Water, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Alpine Fresh Blueberries, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 9.8 lb a week
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