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Alhamdulillah bisa turun jg ke 79 berubah jg angka 80an nya hahahaa
setelah stuck 2 minggu
Semangat 9 Kg lagi
hahahahaa
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1093 kcal
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Fat: 46.42g | Prot: 57.18g | Carb: 112.98g.
Lunch: Dadar Gulung, Kue Sus, Dada Ayam, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Bakso Daging Sapi, Kentang Rebus, Sukun, Sayuran Rebus (tanpa Daging), Telur Rebus, Indomie Rasa Ayam Bawang, Bakpia. more...
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2289 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 2.2 lb a week
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