gg8266's Journal, 10 July 2011

484.0 lb Lost so far: 34.0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 38.45g | Prot: 40.14g | Carb: 136.30g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Strawberries, 1% Fat Milk, Corn Flakes. Lunch: arizona arnold palmer zero calories, Extra Lean Ground Beef. Snacks/Other: Guacamole with Tomatoes, Tortilla Chips (Low Fat, Baked). more...

5809 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...