Weigh In record (no journal entry) for 14 January 2015
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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485 kcal
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Fat: 9.13g | Prot: 37.31g | Carb: 65.08g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Fruit Salad (without Citrus Fruits), Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...
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gaining 2.8 lb a week
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