BelindaMomof4's Journal, 20 March 2023

211.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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941 kcal

Fat: 29.00g | Prot: 51.14g | Carb: 114.04g.   Breakfast: Folgers French Vanilla Cappuccino, Oikos Greek Nonfat Yogurt - Plain (Container), Bananas. Lunch: Carrots, Roasted Red Pepper Hummus. Dinner: Cucumber (with Peel), 4% Cottage Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Carrots, Tangerines (Mandarin Oranges). more...

2857 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...