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68.9 Ayer tuve apetito a las 5. Cayeron un par de latas chipis y mejillones. Hice efit.
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1022 kcal
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Fat: 33.72g | Prot: 82.68g | Carb: 96.96g.
Breakfast: Hacendado Pan de Molde con Avena, Alpro Bebida de Avena Alpro, Brüggen Copos de Avena Extra Suaves, Kiwi, Brüggen Muesli Cereales con Frutas. Lunch: Zumo de Limón, Piña, Emperador a la Plancha. Dinner: Aceite de Oliva Extra Virgen, Tomates, Lechuga, MRM Chuleta Sajonia. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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