Weigh In record (no journal entry) for 10 July 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3305 kcal
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Fat: 85.87g | Prot: 108.91g | Carb: 355.81g.
Breakfast: Cheddar Cheese , Whole Wheat Bread, Sliced Ham (Extra Lean) , Bananas, Ham & Cheddar, Coffee (Brewed From Grounds) . Lunch: Diet Apple Pie, Tuna Salad on Wheat Sandwich, watermelon, IPA Beer. Dinner: Chicken Club Pizza. Snacks/Other: Tequila. more...
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5662 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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