ARTGINCH's Journal, 14 January 2015

151.5 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 34.28g | Prot: 60.64g | Carb: 123.68g.   Breakfast: Kellogg's Zucaritas Bar, Lactolanda Yogurt Vital Light. Lunch: Carne Molida de Res Magra, Ñoquis de Papa. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Bimbo Pan Salvado Light, Super Pancho, Naranjas. Snacks/Other: Manzana Verde, Guayaba. more...

1746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...