| February 2023 |
| Thu 16th: |
377 *
|
17%
|
fat: 5.73g |
| |
protein: 37.04g |
| |
carbs: 47.15g |
|
2075*
|
 1698
|
| Mon 13th: |
39 *
|
2%
|
fat: 0.17g |
| |
protein: 0.17g |
| |
carbs: 10.13g |
|
-
|
-
|
| Sun 12th: |
493 *
|
22%
|
fat: 12.47g |
| |
protein: 41.96g |
| |
carbs: 46.67g |
|
-
|
-
|
| Sat 11th: |
608 *
|
28%
|
fat: 38.49g |
| |
protein: 41.35g |
| |
carbs: 24.03g |
|
-
|
-
|
| Fri 10th: |
278 *
|
13%
|
fat: 1.81g |
| |
protein: 29.51g |
| |
carbs: 39.66g |
|
-
|
-
|
| Thu 9th: |
307 *
|
14%
|
fat: 10.54g |
| |
protein: 22.64g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 8th: |
178 *
|
8%
|
fat: 4.86g |
| |
protein: 24.30g |
| |
carbs: 9.38g |
|
-
|
-
|
| Tue 7th: |
249 *
|
11%
|
fat: 14.68g |
| |
protein: 21.03g |
| |
carbs: 7.76g |
|
-
|
-
|
| Thu 2nd: |
255 *
|
12%
|
fat: 8.21g |
| |
protein: 31.43g |
| |
carbs: 14.25g |
|
-
|
-
|
| Wed 1st: |
384 *
|
17%
|
fat: 4.50g |
| |
protein: 33.99g |
| |
carbs: 56.85g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
96 *
|
4%
|
fat: 0.47g |
| |
protein: 1.59g |
| |
carbs: 23.80g |
|
-
|
-
|
| Sun 29th: |
626 *
|
28%
|
fat: 10.62g |
| |
protein: 66.13g |
| |
carbs: 66.21g |
|
-
|
-
|
| Fri 27th: |
466 *
|
21%
|
fat: 6.42g |
| |
protein: 44.85g |
| |
carbs: 59.92g |
|
-
|
-
|
| Thu 26th: |
358 *
|
16%
|
fat: 3.41g |
| |
protein: 35.30g |
| |
carbs: 50.63g |
|
-
|
-
|
| March 2021 |
| Thu 11th: |
458 *
|
21%
|
fat: 15.64g |
| |
protein: 29.41g |
| |
carbs: 48.40g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
78 *
|
4%
|
fat: 0.34g |
| |
protein: 0.33g |
| |
carbs: 20.27g |
|
-
|
-
|
| Thu 11th: |
837 *
|
38%
|
fat: 15.74g |
| |
protein: 49.57g |
| |
carbs: 126.52g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
331 *
|
15%
|
fat: 7.82g |
| |
protein: 17.93g |
| |
carbs: 47.92g |
|
-
|
-
|
| Fri 22nd: |
363 *
|
16%
|
fat: 12.17g |
| |
protein: 27.19g |
| |
carbs: 35.85g |
|
-
|
-
|
| Thu 21st: |
619 *
|
28%
|
fat: 18.46g |
| |
protein: 57.17g |
| |
carbs: 53.43g |
|
-
|
-
|
