Weigh In record (no journal entry) for 20 March 2023
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183.4 lb
Lost so far: 9.7 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1329 kcal
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Fat: 57.74g | Prot: 87.35g | Carb: 93.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, America's Choice Natural Walnuts. Lunch: Classic Deli Kretschmar Oven Roasted Turkey Breast, Nancy's Healthy Kitchen Lite Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cheddar Cheese, Egg, Halo Top Creamery Strawberry Ice Cream, Riesling Wine. Snacks/Other: Nancy's Healthy Kitchen Lite Ranch Dressing, Mixed Salad Greens, Longhorn Steakhouse Sauteed Mushrooms. more...
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losing 0.7 lb a week
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debbra's weight history
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