Weigh In record (no journal entry) for 20 March 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1052 kcal
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Fat: 35.80g | Prot: 72.71g | Carb: 122.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Soylent Complete Protein Chocolate . Dinner: Kellogg's Frosted Mini-Wheats Original, Silk Original Oat Milk, Cooked Fish. Snacks/Other: Ding Dong Mixed Nuts, Great Value Peach Rings. more...
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gaining 1.4 lb a week
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