Weigh In record (no journal entry) for 20 March 2023
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1160 kcal
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Fat: 41.90g | Prot: 59.48g | Carb: 133.55g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (20g), Entenmann's Crumb Cake. more...
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losing 3.5 lb a week
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